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Yogurt Vidya Sury

Yogurt

Yogurt is a good source of lean protein to help lose weight and manage blood sugar. Yogurt also makes a great snack when combined with ground flaxseed for a shot of heart healthy Omega-3s. Swap flaxseeds for chopped almonds or walnuts.

Yogurt Vidya Sury

Five reasons to enjoy your yogurt

Five reasons why you should enjoy Yogurt

Vidya Sury
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