Yogurt with sunflower seeds

Yogurt With Sunflower Seeds makes a lovely light snack for diabetes. Stir a teaspoon of  unsalted sunflower seeds into 1/2 cup of nonfat plain yogurt for a snack with barely 0.26 gram of saturated fat, zero sodium and zero cholesterol. The seeds add yummy texture but only 19 calories. The yogurt brings protein.

Yogurt with sunflower seeds Life hacks for diabetics

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