Yogurt With Sunflower Seeds makes a lovely light snack for diabetes. Stir a teaspoon of unsalted sunflower seeds into 1/2 cup of nonfat plain yogurt for a snack with barely 0.26 gram of saturated fat, zero sodium and zero cholesterol. The seeds add yummy texture but only 19 calories. The yogurt brings protein.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
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