X syndrome or metabolic syndrome is a dangerous condition. Prevent X syndrome by Managing weight, targeting a BMI goal of 25 kg/m2 or less, quitting smoking, stepping up physical activity – at least 30 minutes of exercise per day and a balanced nutritious diet, medication to manage blood pressure, cholesterol and sugar levels and reduce the risk of stroke and heart attack. More about X syndrome here.
X is for X Syndrome or Metabolic Syndrome
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
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