X Syndrome #LifeHacksForDiabetics

X syndrome or metabolic syndrome is a dangerous condition. Prevent X syndrome by Managing weight, targeting a BMI goal of 25 kg/m2 or less,  quitting smoking, stepping up physical activity – at least 30 minutes of exercise per day and a balanced nutritious diet, medication to manage blood pressure, cholesterol and sugar levels and reduce the risk of stroke and heart attack. More about X syndrome here.

x syndrome life hacks for diabetics

A to Z Challenge 2015

X is for X Syndrome or Metabolic Syndrome

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