Whole grains: Include whole grains like brown rice, barley, oats, buckwheat, and whole wheat in your diet to manage weight. Whole grains equal fewer calories, better cholesterol management which means better diabetes control. Why whole grains in our diet?
W is for Whole grains
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Add protein to every meal - January 10, 2018
- Air-popped corn - October 31, 2017
- 14 Almonds - October 30, 2017
WHOLE GRAINS… thanks for the reminder, I have blood sugar issues and trying to avoid Diabetes
#Blogging from A-Z 2015 this year two themes Movies and What’s in a name
4covert2overt ~ A PLACE IN THE SPOTLIGHT http://4covert2overt.blogspot.com/
DEFINING WAYS http://mariacatalinaegan.com/
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