Fiber-rich whole-grain oats with lots of water, eaten hot is a filling combination. Hot food takes longer to eat, and the liquid and fiber will keep you full longer. Add cinnamon or nutmeg for sweetness without the sugar. It’s fine to enjoy overnight oats too, topped with fresh fruit and nuts.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020
- Carrot and hummus - June 9, 2020