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Whole grain oats Life hacks for diabetics

Whole grain oats

Fiber-rich whole-grain oats with lots of water, eaten hot is a filling combination. Hot food takes longer to eat, and the liquid and fiber will keep you full longer. Add cinnamon or nutmeg for sweetness without the sugar. It’s fine to enjoy overnight oats too, topped with fresh fruit and nuts.

Whole grain oats Life hacks for diabetics

Vidya Sury
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Vidya Sury • April 21, 2020


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