Which Potato is best?

The goal is healthy carbs. Both white and sweet potatoes are good sources of vitamins, potassium, and fiber. But sweet potatoes are better: they don’t raise blood sugar as much as white ones.

Which potato is best?

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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