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Watch your salt
Diabetics are at higher risk for high blood pressure, leading to heart disease. Too much salt raises your blood pressure. Go for herbs and spices for flavor. Limit salt to 2300 mg a day, max.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Vishal Bheeroo September 13, 2017 - 4:35 pm
We need to watch out for our health and the last test showed blood sugar which is fine. But, I am in high-risk cholesterol and need to work out a plan to go back to stable.
Vidya Sury September 13, 2017 - 5:01 pm
Take good care, Vishal! Salt is an enemy of blood sugar and cholesterol!