Vinegar is great for lowering blood sugar. Its acidity slows stomach emptying and delivery of food into the small intestine and digestion of carbs in the food. Final result? Lower blood glucose levels. All vinegars work including balsamic vinegar and white wine vinegar, lemon juice, lime juice, some salad dressings and even pickled vegetables.

Vinegar Vidya Sury

Apple Cider Vinegar and its benefits

Apple Cider Vinegar – the Elixir

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