Vinegar is great for lowering blood sugar. Its acidity slows stomach emptying and delivery of food into the small intestine and digestion of carbs in the food. Final result? Lower blood glucose levels. All vinegars work including balsamic vinegar and white wine vinegar, lemon juice, lime juice, some salad dressings and even pickled vegetables.
Apple Cider Vinegar and its benefits
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020
- Carrot and hummus - June 9, 2020