When cooking vegetables grill them and sprinkle them with spices, vinegar, garlic or lemon juice. These add almost no fat or calories to the meal and help you cut down on salt. Eat lots of fresh fruit and vegetables.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.