Use the rule of three. To build a healthy, satisfying meal, lose weight and manage your diabetes 1. Divide your plate in half. 2. Fill one half with non-starchy vegetables like spinach or broccoli. 3. Now divide the empty side into two halves. Use one for starchy foods like bread or pasta. In the last section, add protein. Add an 8-ounce glass of low-fat milk and a ½ cup of fruit.
Read about the benefits of weight management in diabetes
A to Z Challenge 2015
U is for Use the rule of 3
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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