Unsaturated Fats

Limit fat intake to lower the risk of heart disease. Focus on:

  • monounsaturated fats from
    avocados, nuts, seeds, olive oil,
    canola oil, and peanut butter.
  • polyunsaturated fats from
    vegetable oils, such as corn,
    cottonseed, safflower, and
    soybean oil.

Unsaturated fats Vidya Sury

The health benefits of coconut oil

The Health Benefits of Coconut Oil


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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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