
Unsaturated Fats
Limit fat intake to lower the risk of heart disease. Focus on:
- monounsaturated fats from
avocados, nuts, seeds, olive oil,
canola oil, and peanut butter. - polyunsaturated fats from
vegetable oils, such as corn,
cottonseed, safflower, and
soybean oil.
The health benefits of coconut oil
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