Unsaturated Fats

Limit fat intake to lower the risk of heart disease. Focus on:

  • monounsaturated fats from
    avocados, nuts, seeds, olive oil,
    canola oil, and peanut butter.
  • polyunsaturated fats from
    vegetable oils, such as corn,
    cottonseed, safflower, and
    soybean oil.

Unsaturated fats Vidya Sury

The health benefits of coconut oil

The Health Benefits of Coconut Oil


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