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Unsaturated fats Vidya Sury

Unsaturated Fats

Limit fat intake to lower the risk of heart disease. Focus on:

  • monounsaturated fats from
    avocados, nuts, seeds, olive oil,
    canola oil, and peanut butter.
  • polyunsaturated fats from
    vegetable oils, such as corn,
    cottonseed, safflower, and
    soybean oil.

Unsaturated fats Vidya Sury

The health benefits of coconut oil

The Health Benefits of Coconut Oil

 

Vidya Sury
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Vidya Sury • April 25, 2016


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