Tip to fight fat

Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. Also makes a great snack!

Tip to fight fat #weightloss #health #livingwithdiabetes #lifehacksfordiabetes

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