The Second Meal Effect

In type 2 diabetes, just as in healthy people, blood sugar rises much less after the second meal of the day. Eat a low-carbohydrate, high-protein snack 1 to 2 hours before a normal meal for better sugar control after the meal naturally rather than with drugs.

The Second Meal Effect Vidya Sury

Tips for living with type 2 diabetes

Tips for Living with type 2 diabetes


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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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