Take time to exercise. Buddy up with family and friends. Take a walk, hike, or ride a bike. Play some music and dance with your friends. Play your favorite sport. Lift weights to strengthen your muscles. Try yoga, tai chi, karate. Think of other things you like to do and just move! It is an easy way to have fun. More about exercise and living with diabetes here
T is for Take time to exercise
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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