Unsaturated Fat

Unsaturated Fat

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Unsaturated fat found in pistachios offer hunger-curbing protein and fiber which helps with weight loss and stabilizes blood...

Magnesium deficiency

Magnesium deficiency

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Magnesium deficiency causes various problems, such as delaying weight loss, interfering with carbohydrate metabolism and insulin levels, and...

Kiwis

Kiwis

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Kiwis are high in fiber and Vitamin C, A and E and boost metabolism. Slice into salads or scoop...

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