Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine, an amino acid which is a building block for muscles. Choose a low-fat, no-sodium-added version. Pair with fruit/add to smoothie/ oatmeal. Enjoy.
A British study shows that broccoli may reverse diabetes complications. Broccoli is high in fiber, calcium, and potassium and helps produce protective enzymes. This helps with bone health and weight loss.
Unsaturated fat found in pistachios offer hunger-curbing protein and fiber which helps with weight loss and stabilizes blood sugar.