Let's Show Diabetes Who's Boss

Make fiber your friend #lifehacksfordiabetics

Make fiber your friend

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your blood sugar. Fiber also keeps you full. Get enough fiber! Women need min. 25 gms/day; Men 38 gms/day. Eat fruits/veg/wholegrain.

Vidya Sury • September 13, 2017

Non starchy eggies #lifehacksfordiabetics

Non starchy veggies

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Non Starchy veggies that won’t spike sugar include cabbage, cucumbers, carrots, celery, asparagus, broccoli, cauliflower, spinach, green beans, red / green peppers,tomatoes,onions and zucchini. Enjoy anytime.

Vidya Sury • April 17, 2017

Green leafy veg Vidya Sury
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Green leafy vegetables

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Latest posts by Vidya Sury (see all)

Green leafy vegetables like spinach have high concentrations of polyphenols, vitamin C and magnesium. Their antioxidant properties reduce the risk of developing type 2 diabetes. Diets high in fruits and vegetables reduce the risk of heart disease and cancer and can prevent several chronic diseases. More about healthy eating with fruits and vegetables Healthy Eating With Fruits and Vegetables  

Vidya Sury • April 8, 2016