Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your blood sugar. Fiber also keeps you full. Get enough fiber! Women need min. 25 gms/day; Men 38 gms/day. Eat fruits/veg/wholegrain.
Non Starchy veggies that won’t spike sugar include cabbage, cucumbers, carrots, celery, asparagus, broccoli, cauliflower, spinach, green beans, red / green peppers,tomatoes,onions and zucchini. Enjoy anytime.
Green leafy vegetables like spinach have high concentrations of polyphenols, vitamin C and magnesium. Their antioxidant properties reduce the risk of developing type 2 diabetes. Diets high in fruits and vegetables reduce the risk of heart disease and cancer and can prevent several chronic diseases. More about healthy eating with fruits and vegetables Healthy Eating With Fruits and Vegetables