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Eggs for diabetes. Life Hacks For Diabetics

Eggs #LifeHacksForDiabetes

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can burn more calories digesting eggs than a carbohydrate-heavy breakfast. If you have high cholesterol, check with your doctor if you can have eggs. Egg whites are cholesterol-free.

Emergency snack pack Vidya Sury

Emergency Snack Pack

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Always carry glucose tablets or 5-6 pieces of hard candy in small bags when you go out in case you get low blood sugar. Low blood sugar or Hypoglycaemia is when blood sugar drops below 70mg/dL, causing dizziness, hunger and trembling. This often happens when you skip a meal. Or get too much exercise without enough food.