Strawberries are high in fiber and water and keep you fuller longer. Enjoy a cup of strawberries for a healthy snack that won’t raise your blood sugar.
Sugar craving? Eat a sweet potato. It is digested slowly preventing cravings and sugar spikes. Eat the peel as it is good fiber. Steam, Bake, or microwave plain with no butter, just add cinnamon.
Bananas are rich in potassium, vitamins, and fiber and since they are low on the glycemic index, they give blood sugars a slower rise!