14 almonds #lifehacksfordiabetics

14 Almonds

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay. Zero sodium. Zero cholesterol Saturated fat: 0.63 g Sodium: 0 g Cholesterol: 0 g

Unsaturated Fat #lifehacksfordiabetics

Unsaturated Fat

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Unsaturated fat found in pistachios offer hunger-curbing protein and fiber which helps with weight loss and stabilizes blood sugar.

Always #LifeHacksForDiabetics

Always

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

ALWAYS combine a carb with a protein at every meal or snack to slow digestion and lower blood sugar. For example, eat an apple with a serving of low fat cheese or peanut butter.