Zucchini is 95% water, zero fat, metabolism booster with anti-inflammatory properties. Nutritious, rich in Vit C, prevents rheumatoid arthritis. Use in salads, soups, casseroles, cookies, muffins, cakes. Eat raw with hummus.
Magnesium deficiency causes various problems, such as delaying weight loss, interfering with carbohydrate metabolism and insulin levels, and triggering blood sugar imbalance. Check yours today.
Eat Breakfast …no matter how small, to stabilize blood sugar. When you awake, drink a full glass of water, then eat breakfast to get your metabolism working. Starving your body early in the morning results in extra fat storage.