Strawberries are high in fiber and water and keep you fuller longer. Enjoy a cup of strawberries for a healthy snack that won’t raise your blood sugar.
Regular exercise will lower your blood sugar. Think an hour of gardening, housework, a brisk walk. Stay hydrated in warm weather.
Try this tasty healthy breakfast shake. Blend oatmeal, ground flaxseed, cinnamon, fruit (banana, apple, papaya, your choice), water and skim milk. Ground flaxseed and cinnamon help lower your blood sugar and triglycerides.