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Counting calories? #lifehacksfordiabetics
Diet, weight management

Counting calories? #lifehacksfordiabetics

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Latest posts by Vidya Sury (see all)
Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods...

Diabetes Snack Idea: Cottage Cheese and Fruit
Diabetes snack ideas

Diabetes Snack Idea: Cottage Cheese and Fruit

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
Latest posts by Vidya Sury (see all)
Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine,...

Apples and Pears
Diet

Apples and Pears

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
Latest posts by Vidya Sury (see all)
Healthy snacking is important in diabetes. Eat pears and apples with the peels for more fiber. The water content...

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