Spinach

Spinach

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Add just one cup of spinach to your diet for your daily value of magnesium, a mineral that...

Mushrooms

Mushrooms

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Add mushrooms to your diet. No calories, cholesterol or fat. Low carbohydrate, lean protein, has Vitamin D, Calcium,...

Cumin

Cumin

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Cumin is a spice rich in fiber, Vitamin E, C, essential oils, magnesium, sodium, and iron. Cumin activates...

Strawberries

Strawberries

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Strawberries are high in fiber and water and keep you fuller longer. Enjoy a cup of strawberries for...

Zucchini

Zucchini

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Zucchini is 95% water, zero fat, metabolism booster with anti-inflammatory properties. Nutritious, rich in Vit C, prevents rheumatoid...

Yummy Snack

Yummy Snack

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Sugar craving? Eat a sweet potato. It is digested slowly preventing cravings and sugar spikes. Eat the peel...

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