Include high fiber foods in your diet

Include high fiber foods in your diet

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Include high-fiber foods such as fruits, legumes, nuts, grains and vegetables in your diet plan to maintain health...

Berries

Berries

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Like other fruits, berries are high in water and fiber, which can keep you full longer. They’re also...

Almond Butter vs Peanut Butter

Almond Butter vs Peanut Butter

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Try almond butter instead of peanut butter. Both have the same amount of protein per two tablespoons which...

Manage Stress, Manage Diabetes

Manage Stress, Manage Diabetes

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Stress can get in the way of taking care of yourself and managing your diabetes. Find out what’s...

Tip to fight fat

Tip to fight fat

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,...

Add protein to every meal

Add protein to every meal

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Add protein to every meal. Protein helps keep your blood sugar levels from spiking and then crashing. A...

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