Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your blood sugar. Fiber also keeps you full. Get enough fiber! Women need min. 25 gms/day; Men 38 gms/day. Eat fruits/veg/wholegrain.
A British study shows that broccoli may reverse diabetes complications. Broccoli is high in fiber, calcium, and potassium and helps produce protective enzymes. This helps with bone health and weight loss.
Add just one cup of spinach to your diet for your daily value of magnesium, a mineral that can help regulate blood sugar levels. It is also loaded with calcium, folic acid and Vitamin C.