Let's Show Diabetes Who's Boss

Quinoa for diabetics
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Quinoa

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Quinoa is a nutritional all-star whole grain that helps with weight loss and is easy to cook. It has 8 grams of protein and 5 grams of fiber in one cup, plus iron, zinc, selenium and vitamin E. For a filling meal, add vegetables, nuts or lean protein.

Vidya Sury • April 19, 2019

Counting calories. Life hacks for diabetics

Counting calories? #lifehacksfordiabetics

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Latest posts by Vidya Sury (see all)

Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods that will keep you full, energetic and guilt-free while helping you manage your weight. Here are three calorie-counting tips to help you lose weight faster: Counting calories? These 3 simple tips will help you lose weight faster

Vidya Sury • April 3, 2019

lifehacksfordiabetics sleep

Sleep #lifehacksfordiabetics

Vidya Sury
Let's connec
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)

There is research to prove that sleep deprivation and insulin resistance may be linked. We need a good night’s sleep to help our hormones regulate various body processes such as appetite, weight control and the immune system. If you are someone who usually has trouble sleeping, you’ll be more tired during the day and tend…

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Vidya Sury • December 29, 2014