Diabetics are at higher risk for high blood pressure, leading to heart disease. Too much salt raises your blood pressure. Go for herbs and spices for flavor. Limit salt to 2300 mg a day, max.
Dietary fiber fills you up without weighing you down, keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease.
Limit fat intake to lower the risk of heart disease. Focus on: monounsaturated fats from avocados, nuts, seeds, olive oil, canola oil, and peanut butter. polyunsaturated fats from vegetable oils, such as corn, cottonseed, safflower, and soybean oil. The health benefits of coconut oil The Health Benefits of Coconut Oil