Let's Show Diabetes Who's Boss

Smoothies Diabetes friendly snacks

Smoothies

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Smoothies are a convenient healthy diabetes-friendly option and are easy to make. Choose fresh vegetables like spinach, cauliflower, carrots, zucchini and cucumber,avocados, beetroot, and a dash of ginger and lemon for taste! I even enjoy bitter gourd in a smoothie. Here’s my recipe: 1 bitter gourd, 1 tomato, 1 cucumber, 1 carrot, ginger, lemon and…

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Banana Shake diabetes friendly snacks

Banana Shake

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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For a quick energy boost and a filling snack, blend ½ banana with 1 cup of low-fat milk, and 1 cup ice. Use unsweetened almond milk to save on calories and carbohydrates.

Baked apple diabetes friendly snack

Baked Apple

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Baked apples taste like dessert but have the same vitamins and fiber as fresh apples. Win-win! Recipe: Use a pairing knife to cut a deep hole into the apple to remove the core. You can opt to fill this with cinnamon/butter/nuts or just leave as is. In a baking dish, pour about a quarter cup…

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Apples nuts and cheese

Apple with nuts or cheese

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Latest posts by Vidya Sury (see all)

As a healthy diabetes snack, apples with nuts or cheese form the perfect combo. The logic? Healthy carbs, fiber and protein to keep you fuller. Pair 1 small apple with 1 tablespoon unsweetened peanut butter, almond butter, cashew butter OR 14 almonds, 25 pistachios, 14 walnut halves, 12 cashews, 25 peanuts OR half a cup…

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