Wholewheat fruit pita pockets

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

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Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

Wholewheat fruit Pita pockets – this actually tastes great! You need 1/4 cup unsalted almond butter, 1 whole wheat pita pocket, 1/2 tsp cinnamon and nutmeg, half a sliced apple and banana. Cut the pita bread into half. In a bowl, blend peanut butter with the spices. Spread inside pita bread halves. Fill with apple…

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Veg snack packs

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

Let's connec

Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

The best way to get your daily veggie quota is to make veggie snack packs.You are more likely to eat your veggies when you meal prep. While shopping, buy small carrots, broccoli, cauliflower and cherry tomatoes. So get four containers and in each one, add a handful of carrots, cauliflower/broccoli florets and tomatoes. Feel free…

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One cup diced watermelon

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

Let's connec

Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

One cup of diced watermelon is about 45 calories, 11 grams of carbs, 1 gram of fiber, and 9 grams of sugar. It’s also a good source of both antioxidant vitamins A and C. So pretty to look at, too. Enjoy!

Yogurt and veggies

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

Let's connec

Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

A bowl of plain yogurt with raw vegetables is a filling and healthy snack. Add celery, carrots, broccoli, parboiled cauliflower and tomatoes to make a delicious snack rich in protein, fiber and calcium.