Let's Show Diabetes Who's Boss

Smoothies Diabetes friendly snacks

Smoothies

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Smoothies are a convenient healthy diabetes-friendly option and are easy to make. Choose fresh vegetables like spinach, cauliflower, carrots, zucchini and cucumber,avocados, beetroot, and a dash of ginger and lemon for taste! I even enjoy bitter gourd in a smoothie. Here’s my recipe: 1 bitter gourd, 1 tomato, 1 cucumber, 1 carrot, ginger, lemon and…

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Banana Shake diabetes friendly snacks

Banana Shake

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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For a quick energy boost and a filling snack, blend ½ banana with 1 cup of low-fat milk, and 1 cup ice. Use unsweetened almond milk to save on calories and carbohydrates.

Fruit kebabs diabetesfriendlysnack

Fruit kebabs

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Make this delightfully colorful #diabetesfriendly snack – fruit kebabs – with 1 cup watermelon cubes, 25 grams cubed cheese/paneer, and 1 small cucumber. Skewer one cube watermelon, 1 cube cheese, and 1 slice cucumber on each of 5 toothpicks. Feel free to sprinkle with a pinch of pepper. Enjoy! Treat to the eyes, treat to…

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Apples nuts and cheese

Apple with nuts or cheese

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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As a healthy diabetes snack, apples with nuts or cheese form the perfect combo. The logic? Healthy carbs, fiber and protein to keep you fuller. Pair 1 small apple with 1 tablespoon unsweetened peanut butter, almond butter, cashew butter OR 14 almonds, 25 pistachios, 14 walnut halves, 12 cashews, 25 peanuts OR half a cup…

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Healthy Snacking Vidya Sury

Healthy Snacking

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Snack on fruit and nuts to  keep weight in check.  1 piece of fruit and a  small handful of raw, unsalted nuts.  Mix it up for variety:  apple with almonds,  pineapple with macadamia nuts,  pear with pumpkin seeds. Here are tips on easy ways to eat right Easy ways to eat right

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