Eat cake!

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

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Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

Eat cake. Yes! Celebrate with a piece of cake/cupcake. If you’re baking it, use applesauce and dates to sweeten. If not, cut down on carbs in other meals. Walk it off. Most important, savor and enjoy! .

Whole grain toast

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

Let's connec

Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

Layer a toast of wholegrain toast with almond butter and slices of banana. Sprinkle with cinnamon and cocoa and enjoy!

Carrot and hummus

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

Let's connec

Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

Enjoy a bowl of baby carrots with hummus. This snack is the perfect combo of healthy carbohydrates, fat and protein. Hummus, made with chickpeas, olive oil, garlic, and tahini, brings protein, vitamins and minerals and heart-healthy fats.

Greek yogurt

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

Let's connec

Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

Greek yogurt is a creamy snack with one of the highest protein counts per ounce and lower in sugar than other types of yogurt. Enjoy one unsweetened cup with a slice of your favorite fruit!

Pineapple salsa

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

Let's connec

Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

Pineapple salsa – one of my favorite snacks! A treat – both visual and to the palate, this pineapple salsa is just superb. You need 2 cups chopped pineapple, 2 cups bell pepper, diced, 1 tomato, diced, half a cup chopped cilantro, 1/4 cup finely chopped onion, 2 tbsp lime juice, salt and ground black…

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Nuts and seeds trail mix

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.

Let's connec

Latest posts by Vidya Sury (see all)

• Know The Truth About Hidden Sugars - February 20, 2023
• Eat cake! - June 13, 2020
• Whole grain toast - June 12, 2020

Crunchy, protein and nutrient packed snack. Add 1 cup unsalted pumpkin seeds, 1 cup almonds, 1 cup unsalted sunflower seeds, 1 cup walnut halves, 1 cup dried apricots in a bowl. Combine. Store in an airtight container. Enjoy one cup for a great snack. Add one date if you like, in your cup.