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Eggs for diabetes. Life Hacks For Diabetics

Eggs #LifeHacksForDiabetes

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can burn more calories digesting eggs than a carbohydrate-heavy breakfast. If you have high cholesterol, check with your doctor if you can have eggs. Egg whites are cholesterol-free.

Diabetes Diet Myth Life Hacks For Diabetics

Diabetes Diet Myth #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Myth: You’ll need special diabetic meals. Fact: Whether or not you’re diabetic, the principles of healthy eating are the same. Expensive diabetic foods generally offer no special benefit.