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14 almonds #lifehacksfordiabetics

14 Almonds

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay. Zero sodium. Zero cholesterol Saturated fat: 0.63 g Sodium: 0 g Cholesterol: 0 g

Vidya Sury • October 30, 2017

Almonds. LifeHacksForDiabetics
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Almonds

Vidya Sury
Let's connec
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)

Unsalted almonds are a healthy, low-carb snack. They contain monounsaturated fats plus magnesium, and help carbohydrate metabolism. Magnesium reduces the risk of developing diabetes by 33 percent. Add 5-6 almonds to your oatmeal or salad or use as snack. Maintain portion control – almonds are great, but too much can add up on the calories! More about the Diabetes Diet here: The…

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Vidya Sury • April 1, 2016