healthy eating

Counting calories? #lifehacksfordiabetics
Diet, weight management

Counting calories? #lifehacksfordiabetics

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods...

Berries
Diabetes snack ideas, Diet, heart health

Berries

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
Latest posts by Vidya Sury (see all)
Like other fruits, berries are high in water and fiber, which can keep you full longer. They’re also...

Almond Butter vs Peanut Butter
Diet

Almond Butter vs Peanut Butter

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
Latest posts by Vidya Sury (see all)
Try almond butter instead of peanut butter. Both have the same amount of protein per two tablespoons which...

Diabetes Snack Idea: Cottage Cheese and Fruit
Diabetes snack ideas

Diabetes Snack Idea: Cottage Cheese and Fruit

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
Latest posts by Vidya Sury (see all)
Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine,...

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