Counting calories? #lifehacksfordiabetics

Counting calories? #lifehacksfordiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods...

Berries

Berries

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Like other fruits, berries are high in water and fiber, which can keep you full longer. They’re also...

Almond Butter vs Peanut Butter

Almond Butter vs Peanut Butter

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Try almond butter instead of peanut butter. Both have the same amount of protein per two tablespoons which...

Diabetes Snack Idea:  Cottage Cheese and Fruit

Diabetes Snack Idea: Cottage Cheese and Fruit

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine,...

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