Non Starchy veggies that won’t spike sugar include cabbage, cucumbers, carrots, celery, asparagus, broccoli, cauliflower, spinach, green beans, red / green peppers,tomatoes,onions and zucchini. Enjoy anytime.
Kiwis are high in fiber and Vitamin C, A and E and boost metabolism. Slice into salads or scoop with a spoon. With just 10 grams of carbs, good for dieters and diabetics.
Bananas are rich in potassium, vitamins, and fiber and since they are low on the glycemic index, they give blood sugars a slower rise!