Unsaturated Fat

Unsaturated Fat

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Unsaturated fat found in pistachios offer hunger-curbing protein and fiber which helps with weight loss and stabilizes blood...

Non starchy veggies

Non starchy veggies

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Non Starchy veggies that won’t spike sugar include cabbage, cucumbers, carrots, celery, asparagus, broccoli, cauliflower, spinach, green beans,...

Kiwis

Kiwis

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Kiwis are high in fiber and Vitamin C, A and E and boost metabolism. Slice into salads or scoop...

Go bananas

Go bananas

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Bananas are rich in potassium, vitamins, and fiber and since they are low on the glycemic index, they...

Keep yourself fuller, longer

Keep yourself fuller, longer

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Include more fiber in your diet. The fiber in whole grains, legumes and fruit and vegetables control cholesterol and blood sugar,...

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