Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay. Zero sodium. Zero cholesterol Saturated fat: 0.63 g Sodium: 0 g Cholesterol: 0 g
Healthy snacking is important in diabetes. Eat pears and apples with the peels for more fiber. The water content and fiber in whole fruit keeps you full longer, while making a healthy snack option. Oh, and chew the fruit to burn some calories rather than gulp down juice or smoothies.
Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your blood sugar. Fiber also keeps you full. Get enough fiber! Women need min. 25 gms/day; Men 38 gms/day. Eat fruits/veg/wholegrain.