fiber

Include high fiber foods in your diet
Diet

Include high fiber foods in your diet

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Include high-fiber foods such as fruits, legumes, nuts, grains and vegetables in your diet plan to maintain health...

14 Almonds
Diabetes snack ideas

14 Almonds

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay....

Apples and Pears
Diet

Apples and Pears

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Healthy snacking is important in diabetes. Eat pears and apples with the peels for more fiber. The water content...

Make fiber your friend
Diet

Make fiber your friend

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your...

Reverse Diabetes Complications
Diet

Reverse Diabetes Complications

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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A British study shows that broccoli may reverse diabetes complications. Broccoli is high in fiber, calcium, and potassium...

Strawberries
Diet

Strawberries

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
Latest posts by Vidya Sury (see all)
Strawberries are high in fiber and water and keep you fuller longer. Enjoy a cup of strawberries for...

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