Be active #lifehacksfordiabetics

Be active

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Regular exercise will lower your blood sugar. Think an hour of gardening, housework, a brisk walk. Stay hydrated in warm weather.

Stretch Vidya Sury

Stretch

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Do 10 minutes of stretching after getting out of bed. This makes a big difference in your day!

Exercise Daily LifeHacksForDiabetics

Exercise Daily #lifehacksfordiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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All diabetics need regular, fairly moderate exercise. It is much better to walk for half an hour every day than to do a once-a-week marathon gym session. The latter could in fact be harmful to your health. So do it every day! Exercise for Diabetes