Feeling okay but experiencing higher than normal blood sugar? Eat and take your medicines as usual. Drink water, be active. Check your blood sugar every four hours until it is back to normal. See something unusual or blood sugar rising? Call your doctor.
Add just one cup of spinach to your diet for your daily value of magnesium, a mineral that can help regulate blood sugar levels. It is also loaded with calcium, folic acid and Vitamin C.
Add mushrooms to your diet. No calories, cholesterol or fat. Low carbohydrate, lean protein, has Vitamin D, Calcium, Iron, and Potassium. Contains natural insulin and enzymes that break down sugar or starch in food.