Diabetes Snack Idea:  Cottage Cheese and Fruit

Diabetes Snack Idea: Cottage Cheese and Fruit

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine,...

Make fiber your friend

Make fiber your friend

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your...

Watch your salt

Watch your salt

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Diabetics are at higher risk for high blood pressure, leading to heart disease. Too much salt raises your...

If your blood sugar is high

If your blood sugar is high

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Feeling okay but experiencing higher than normal blood sugar? Eat and take your medicines as usual. Drink water,...

Spinach

Spinach

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Add just one cup of spinach to your diet for your daily value of magnesium, a mineral that...

Mushrooms

Mushrooms

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Add mushrooms to your diet. No calories, cholesterol or fat. Low carbohydrate, lean protein, has Vitamin D, Calcium,...

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