Diabetes Snack Idea:  Cottage Cheese and Fruit

Diabetes Snack Idea: Cottage Cheese and Fruit

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine,...

Make fiber your friend

Make fiber your friend

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your...

Watch your salt

Watch your salt

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Diabetics are at higher risk for high blood pressure, leading to heart disease. Too much salt raises your...

Back to Top