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Almond butter vs Peanut butter
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Almond Butter vs Peanut Butter

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Try almond butter instead of peanut butter. Both have the same amount of protein per two tablespoons which is approximately 7 grams. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels.

Why you should add protein to every meal #lifehacksfordiabetics #diet #tips #diabetes

Add protein to every meal

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)

Add protein to every meal. Protein helps keep your blood sugar levels from spiking and then crashing. A meal without protein makes you hungry soon after, causing blood sugar levels to rise and fall. Specifically, add protein to breakfast to start the day right. Could be eggs, yogurt, nut butter on whole grain toast or…

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