Let's Show Diabetes Who's Boss

Toast healthy snacks for diabetes

Toast with a difference

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Toast. But toast with a difference! One slice whole wheat or multigrain bread, toasted. Or roti. Or paratha Or khakra. Top or wrap around slices of avocado or slices of roasted pumpkin or tomato or slices of boiled egg. Sprinkle with favorite seasoning and enjoy!

Banana Shake diabetes friendly snacks

Banana Shake

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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For a quick energy boost and a filling snack, blend ½ banana with 1 cup of low-fat milk, and 1 cup ice. Use unsweetened almond milk to save on calories and carbohydrates.

Almond butter vs Peanut butter
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Almond Butter vs Peanut Butter

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Latest posts by Vidya Sury (see all)

Try almond butter instead of peanut butter. Both have the same amount of protein per two tablespoons which is approximately 7 grams. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels.