Prevent blood glucose spikes

Prevent blood glucose spikes

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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During meal times, combine a healthy fat with your carbohydrate. Fat slows the absorption of carbohydrate into the...

Omega 3

Omega 3

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Get your Omega-3 from fish, soybean products, walnuts and flaxseeds. Omega-3 fatty acids help prevent clogging of the...

Never skip breakfast

Never skip breakfast

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Start your day off with a good breakfast. Eating breakfast every day will help you have energy as...

Monitor blood sugar

Monitor blood sugar

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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For both type 1 and type 2 diabetics, alcohol can play havoc with blood sugar. Cut down to...

Keep yourself fuller, longer

Keep yourself fuller, longer

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Include more fiber in your diet. The fiber in whole grains, legumes and fruit and vegetables control cholesterol and blood sugar,...

Insulin dose

Insulin dose

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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If you are on insulin and feel thirsty through the night, it could be an ineffective insulin dose...

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