Let's Show Diabetes Who's Boss

Eggs for diabetes. Life Hacks For Diabetics

Eggs #LifeHacksForDiabetes

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can burn more calories digesting eggs than a carbohydrate-heavy breakfast. If you have high cholesterol, check with your doctor if you can have eggs. Egg whites are cholesterol-free.

Vidya Sury • April 5, 2019

Diabetes Diet Myth Life Hacks For Diabetics

Diabetes Diet Myth #LifeHacksForDiabetics

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Myth: You’ll need special diabetic meals. Fact: Whether or not you’re diabetic, the principles of healthy eating are the same. Expensive diabetic foods generally offer no special benefit.

Vidya Sury • April 4, 2019

Protein #lifehacksfordiabetics

Protein

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Eat protein rich foods. Veggies high in protein: asparagus, broccoli, cauliflower, pumpkin, mushrooms, sweet potato, yam, beans. Add pumpkin seeds or sunflower seeds, too!

Vidya Sury • April 19, 2017

Unsaturated fats Vidya Sury

Unsaturated Fats

Vidya Sury
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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Latest posts by Vidya Sury (see all)

Limit fat intake to lower the risk of heart disease. Focus on: monounsaturated fats from avocados, nuts, seeds, olive oil, canola oil, and peanut butter. polyunsaturated fats from vegetable oils, such as corn, cottonseed, safflower, and soybean oil. The health benefits of coconut oil The Health Benefits of Coconut Oil  

Vidya Sury • April 25, 2016