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Eggs for diabetes. Life Hacks For Diabetics

Eggs #LifeHacksForDiabetes

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can burn more calories digesting eggs than a carbohydrate-heavy breakfast. If you have high cholesterol, check with your doctor if you can have eggs. Egg whites are cholesterol-free.

Diabetes Diet Myth Life Hacks For Diabetics

Diabetes Diet Myth #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Myth: You’ll need special diabetic meals. Fact: Whether or not you’re diabetic, the principles of healthy eating are the same. Expensive diabetic foods generally offer no special benefit.

Protein #lifehacksfordiabetics

Protein

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Eat protein rich foods. Veggies high in protein: asparagus, broccoli, cauliflower, pumpkin, mushrooms, sweet potato, yam, beans. Add pumpkin seeds or sunflower seeds, too!

Unsaturated fats Vidya Sury

Unsaturated Fats

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Limit fat intake to lower the risk of heart disease. Focus on: monounsaturated fats from avocados, nuts, seeds, olive oil, canola oil, and peanut butter. polyunsaturated fats from vegetable oils, such as corn, cottonseed, safflower, and soybean oil. The health benefits of coconut oil The Health Benefits of Coconut Oil