Eggs #LifeHacksForDiabetes

Eggs #LifeHacksForDiabetes

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can...

Diabetes Diet Myth #LifeHacksForDiabetics

Diabetes Diet Myth #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Myth: You’ll need special diabetic meals. Fact: Whether or not you’re diabetic, the principles of healthy eating are...

Protein

Protein

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Eat protein rich foods. Veggies high in protein: asparagus, broccoli, cauliflower, pumpkin, mushrooms, sweet potato, yam, beans. Add...

Unsaturated Fats

Unsaturated Fats

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Limit fat intake to lower the risk of heart disease. Focus on: monounsaturated fats from avocados, nuts, seeds,...

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