Unsaturated Fat #lifehacksfordiabetics

Unsaturated Fat

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Unsaturated fat found in pistachios offer hunger-curbing protein and fiber which helps with weight loss and stabilizes blood sugar.

Insulin #lifehacksfordiabetics

Insulin

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Insulin makes the body store fat. The more insulin you need to lower blood sugar, the more fat you store. To minimize this, make healthy low carb diet choices to stablilize blood sugar, so you’ll need less insulin.

High blood sugar? #lifehacksfordiabetics

High blood sugar?

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

When you see higher blood sugars (over 200 mg/dl) 90 minutes after a meal, think: what did you eat? How did you eat? When and where did you eat?  Keep a log to help you identify what you can change to return to normal and manage your diabetes around these times.