control blood sugar

Make fiber your friend
Diet

Make fiber your friend

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your...

Which Potato is best?
Blood sugar

Which Potato is best?

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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The goal is healthy carbs. Both white and sweet potatoes are good sources of vitamins, potassium, and fiber....

If your blood sugar is high
Blood sugar

If your blood sugar is high

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
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Feeling okay but experiencing higher than normal blood sugar? Eat and take your medicines as usual. Drink water,...

Unsaturated Fat
weight management

Unsaturated Fat

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
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Unsaturated fat found in pistachios offer hunger-curbing protein and fiber which helps with weight loss and stabilizes blood...

Insulin
Blood sugar

Insulin

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
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Insulin makes the body store fat. The more insulin you need to lower blood sugar, the more fat...

High blood sugar?
Blood sugar

High blood sugar?

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
Latest posts by Vidya Sury (see all)
When you see higher blood sugars (over 200 mg/dl) 90 minutes after a meal, think: what did you...

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