Sugar-free isn’t the same as carb-free or calorie-free. While some sugar substitutes are carb-free, most have carbs. Sugar-free foods affect your blood sugar exactly like the sweet stuff. So read that label. Sugar alcohols are carb-heavy and cause diarrhea and stomach ache.
Magnesium deficiency causes various problems, such as delaying weight loss, interfering with carbohydrate metabolism and insulin levels, and triggering blood sugar imbalance. Check yours today.
ALWAYS combine a carb with a protein at every meal or snack to slow digestion and lower blood sugar. For example, eat an apple with a serving of low fat cheese or peanut butter.