Drowsiness and fatigue can be side effects of your medications. Talk to your doctor. Maybe there’s a change in your condition. Maybe you need different medication. Don’t do anything on your own.
The goal is healthy carbs. Both white and sweet potatoes are good sources of vitamins, potassium, and fiber. But sweet potatoes are better: they don’t raise blood sugar as much as white ones.
Always carry glucose tablets or 5-6 pieces of hard candy in small bags when you go out in case you get low blood sugar. Low blood sugar or Hypoglycaemia is when blood sugar drops below 70mg/dL, causing dizziness, hunger and trembling. This often happens when you skip a meal. Or get too much exercise without enough food.