Let's Show Diabetes Who's Boss

Vitamin B12 #lifehacksfordiabetics

Vitamin B12

Let's connec
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)
Always #LifeHacksForDiabetics
1

Always

Let's connec
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)

ALWAYS combine a carb with a protein at every meal or snack to slow digestion and lower blood sugar. For example, eat an apple with a serving of low fat cheese or peanut butter.

Zinc deficiency Vidya Sury

Zinc Deficiency

Let's connec
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)

Zinc deficiency can cause diabetes. Zinc is a crucial element in insulin metabolism, guards against viral infections, and protects beta cells from destruction. More about how to recognize zinc deficiency and foods that can cure it http://draxe.com/zinc-deficiency/

Yogurt Vidya Sury

Yogurt

Let's connec
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)

Yogurt is a good source of lean protein to help lose weight and manage blood sugar. Yogurt also makes a great snack when combined with ground flaxseed for a shot of heart healthy Omega-3s. Swap flaxseeds for chopped almonds or walnuts. Five reasons to enjoy your yogurt Five reasons why you should enjoy Yogurt

Xerostomia Vidya Sury

Xerostomia

Let's connec
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)

Xerostomia or dry mouth occurs when the salivary glands in your mouth don’t produce enough saliva. Causes are dehydration, anxiety, nervousness, diabetes and diabetic neuropathy. Avoid alcohol, suck on ice cubes, increase fluid intake to produce enough saliva to wash mouth bacteria and neutralize mouth acids preventing tooth decay and gum disease. Oral health and…

Continue Reading

Wait 20 Vidya Sury
1

Wait 20!

Let's connec
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
Let's connec
Latest posts by Vidya Sury (see all)

Before that second serving, wait 20 minutes. When we’re hungry, our body does not recognize that we’ve eaten and we take about 20 minutes to feel full. Eat slowly. Put your fork down in between mouthfuls and don’t pick it up again until you’ve chewed and swallowed your food. Appreciate your food. Pack away leftovers immediately. You might find you don’t need…

Continue Reading

1 2 3 9