Stress relief tip: Breathing exercises at least once a day for about 20 minutes. Sit comfortably in a chair with feet flat on the floor. Close our eyes and focus on your breathing. Inhale slowly, deeply through your nose and fill your lungs. Hold it for a few seconds. Then exhale slowly via your mouth. Repeat a few times. More about reducing stress to manage diabetes here.
S is for Stress Relief
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020