Stress Relief #LifeHacksForDiabetics

Stress relief tip: Breathing exercises at least once a day for about 20 minutes. Sit comfortably in a chair with feet flat on the floor. Close our eyes and focus on your breathing. Inhale slowly, deeply through your nose and fill your lungs. Hold it for a few seconds. Then exhale slowly via your mouth. Repeat a few times. More about reducing stress to manage diabetes here.

stress relief lifehacksfordiabetics

A to Z Challenge 2015

S is for Stress Relief

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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2 thoughts on “Stress Relief #LifeHacksForDiabetics

  1. Stretching and breathing are one of the things that I do to relieve stress. Actually, I haven’t noticed this habit when I am stressed until my officemate break a joke that I was definitely stressed because I started breathing deeply and stretching. Since then, I started taking Ashwagandha, an India herb, to combat stress because of it has stress-relieving properties. There are natural ways to manage stress though, eating a balanced diet, meditation and regular exercise.

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